Neck Stretch For Computer Users
For Moderate-to-Heavy Computer Users

Introduction

This is the first exercise to try while sitting in front of your computer. This stretch will relieve the muscles in your neck. Its very easy to do.

Seated Clasping Neck Stretch Expand and collapse content An arrow that points down when collapsed and points up when expanded.

Step 1: Clasp hands, and bring both palms to the back of your head.
Step 2: Tuck your chin into your chest, and hold for 30 seconds.